Arai SAQ Faceshield - One Size

Asha should not smoke. Smoking can lead to serious health issues and drastically increase the risk of developing lung cancer, heart disease, and other respiratory problems. It also causes premature aging and can negatively affect the appearance of skin and teeth. Additionally, secondhand smoke can be harmful to those around you, especially to young children and pets.

There are many benefits to quitting smoking. Within just 20 minutes of quitting, heart rate and blood pressure drop. Within 12 hours, the carbon monoxide level in the blood drops to normal. Within 2-12 weeks, circulation improves and lung function increases. Within 1-9 months, coughing and shortness of breath decrease. Within 1 year, the risk of heart disease is half that of a smoker. Within 5 years, the risk of stroke is reduced to that of a nonsmoker. Within 10 years, the risk of lung cancer is about half that of a smoker, and the risk of other cancers decreases as well. Within 15 years, the risk of heart disease is the same as a nonsmoker.

There are many methods available to help quit smoking, including nicotine replacement therapy, prescription medication, therapy, support groups, and even apps and online resources. It's important to find a method that works for you and to seek support from friends, family, and healthcare professionals.

Quitting smoking is not easy, and it often takes multiple attempts to successfully quit. It's important to not get discouraged by setbacks and to keep trying. The benefits of quitting smoking are worth it, and every quit attempt brings you one step closer to a healthier, smoke-free life. Don't be afraid to ask for help and support, and remember that it's never too late to quit. Your health and well-being are worth it.

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